Join Trauma Specialists of Maryland as we explore practical, creative ways to pursue health and wellness in this time where so many of us have higher stress levels, new demands placed upon us, and are changing how or where we work.

In this series, we have invited speakers to talk with us and/or demonstrate ways to add moments of health and wellness to our lives in quarantine. We hope that this will provide you with some concrete, specific ideas of things to try in your home. The various areas of wellness explored in each of these webinars will allow you to choose what works best for you and be introduced to new techniques and ideas.

Sign up for the FREE series and you can watch one or watch them all. Our speakers are passionate about helping you find ways to feel a little better during this time of crisis. Read below to learn more about each presenter and their topic.